Nutrients in Ascidians (tunughnak) (Alaska Native)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Ascidians (tunughnak) (Alaska Native).
Nutrient | Amount and Unit | Percentage |
Water
|
90.4 g
|
90.4%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
82 kJ
|
|
Protein
|
3.8 g
|
3.8%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
3.1 g
|
3.1%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
3.3 mg
|
|
Potassium, K
|
102 mg
|
0.10%
|
Sodium, Na
|
656 mg
|
0.66%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
0 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.1 g
|
0.1%
|
Fatty acids, total monounsaturated
|
0.12 g
|
0.12%
|
Fatty acids, total polyunsaturated
|
0.2 g
|
0.2%
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
Cholesterol
|
7 mg
|
0.01%
|