Conversion Calculator

Amount of nutrients in 100 g (grams) of Ascidians (tunughnak) (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	90.4 g	90.4%
Energy (calorie)	20 kcal
Energy (joule)	82 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	0.5 g	0.5%
Ash	3.1 g	3.1%
Carbohydrate, by difference	0 g
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.3 mg
Potassium, K	102 mg	0.10%
Sodium, Na	656 mg	0.66%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	0 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.1 g	0.1%
Fatty acids, total monounsaturated	0.12 g	0.12%
Fatty acids, total polyunsaturated	0.2 g	0.2%
18:2 undifferentiated	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
Cholesterol	7 mg	0.01%